Been to my parents place oflate . Went in to the fields and spent a complete day . Highly refreshing because of close to nature . In ayurveda detoxing is a part of rejuvenation process . Panch karma , soft diet , are generally rejuvenation therapies used .ofcourse it is a physical phenamena .. what about mind ??
Donot bother about meditations / controlling mind ..simple way of living is digidetox.. keep off from mobile / television /for a day and observe.
Be your self .. You have ample time for many things . Keep news paper too in that list .. much better .
Atleast try for digital detoxing once in a week ..Good for body good for soul .. healthy soul in healthy body for a healthy society
That is what i call digital detox ..
Srinivas kesiraju
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